Polly and Wes model the new space-saving pullup bar. a.m. Will vs. the CFT
p.m.
Situp/Back Ext. warmup
Push/Pull Circuit: 3 rounds, 45 sec. per station, continuously running clock
1.)Row
2.)Lunge(bar in 'clean' rack position; lunge L then R then Press overhead, repeat)
3.)Rope 'plank climbs'(from standing, lower to the ground with rigid torso then climb back to standing, repeat)
4.)Thruster Complex(3 Front Squats + 3 Push Press + 3 Thrusters, repeat)
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