Run 400m25 Air Squats + 25 Front Squats + 25 Overhead Squats
Run 400m
25 Presses + 25 Push Presses + 25 Push Jerks
Run 400m
25 Deadlifts + 25 Sumo DL High Pulls + 25 Cleans
Run 400m
Weighted Pullup
Ashlee - +20lbs
Wes - +50
Wednesday, September 3, 2008
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what weight is being used on all these exercises?????