a.m. Will solo'd with 10 Deadlifts + 10 Pushups x 10 sets. What a way to start the day.p.m. Polly and Ashlee working, and getting worked by, the Overhead Squat. If your fitness has gaps, this squat variant will quickly expose them. Total body strength, flexibility, balance, coordination are all required and enhanced by practicing the OHS which we did amidst the following workout:
10 Deadlift + 10 Pushup x 5 rounds. Then...
400m Run + 15 Overhead Squats x 3 rounds
L-sit/tuck Practice
Kent and Rob at nights end:
CFE Training
C2 10sec work/20sec rest x 16 rounds
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