...and we're back. Sorry for the lag in postings but we've been busy tinkering with the site both real and virtual. Looking forward to our new equipment acquisition too. More to follow...a.m.
DROM: 6 RDLs + 6 Lunges(bar in front/clean rack position) + 6 presses x 2
"Fran"
21-15-9 reps for time of:
Thrusters
Pullups
p.m.
Tabata Row then,
Power Clean 6 x 5
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